| TIJD | ZAAL 1 | ZAAL 2 | FITNESS |
| 08.30 – 23.00 | Fitness / Cardio | ||
| 09.00 – 10.00 | TotalBody Shape | ||
| 10.00 – 11.00 | Circuit training | ||
|
19.00 – 19.30 19.00-20.00 |
Spinning |
LXR Training
|
|
| 19.30-20.30 | Body Pump | ||
|
20.30-20.45 20.30-21.15 |
Kickfun |
Buikspierkwartier
|
|
| 20.00-21.00 | BodyJam |
| TIJD | ZAAL 1 | ZAAL 2 | FITNESS |
| 08.30 – 23.00 | Fitness / Cardio | ||
| 09.00 – 10.00 | Rugtraining/55+circuit | ||
| 10.00 – 11.00 | Medisch Fitness | ||
| 19.00 – 20.00 | Total Bodyshape | ||
| 19.15-20.15 | Circuit Training | ||
| 20.00 – 21.00 | BodyCombat | ||
| 20.00 – 20.45 | XCO | ||
| 20.30 – 20.45 | Buikspierkwartier | ||
| 20.45 – 21.30 |
| TIJD | ZAAL 1 | ZAAL 2 | FITNESS |
| 08.30 – 23.00 | Fitness / Cardio | ||
| 09.00 – 10.00 | Body pump | Weight Loss /55+ fitness | |
| 10.00 – 10.45 | |||
| 10.00 – 11.00 | Body Balance | ||
| 16.30 – 17.30 | |||
| 17.30 – 18.30 | |||
| 19.00 – 20.00 | Steps/pump | ||
| 19.30 – 20.30 | Zumba | WOW circuittraining | |
| 20.00 – 20.30 | Kickfun | ||
| 20.30-20.45 | Buikspierkwartier | ||
| 20.30-21.30 | Rugtraining | ||
| TIJD | ZAAL 1 | ZAAL 2 | FITNESS |
| 08.30 – 23.00 | Fitness / Cardio | ||
| 09.00 – 10.00 | Rugtraining/55+ fitness | ||
| 09.30 – 10.30 | Pilates | ||
| 11.00 – 12.00 | |||
| 16.00 – 17.00 | |||
| 18.00 – 19.00 | Circuit Training | ||
| 19.00 – 20.00 | BodyCombat | ||
| 19.00 – 20.00 | XCO/BodyShape | ||
| 20.00-20.15 | Buikspierkwartier | ||
| 20.00-21.00 | Spinning | ||
| 20.15 – 21.15 | Streetdance |
| TIJD | ZAAL 1 | ZAAL 2 | FITNESS |
| 08.30 – 23.00 | Fitness / Cardio | ||
| 09.00 – 10.00 | Body pump | Circuittraining | |
| 10.00 – 11.00 | Spinning | ||
| 16.00 – 17.00 | |||
| 19.00 – 19.30 | |||
| 19.30 – 20.30 | Body Jam | Body pump | |
| 20.30-20.45 | Buikspierkwartier |
| TIJD | ZAAL 1 | ZAAL 2 | FITNESS |
| 08.30 – 23.00 | Fitness / Cardio (zonder begeleiding) | ||
| 09.30-10.30
09.45- 10.45 |
Body balance |
LXR Training
|
|
| 10.30 – 11.15 |
| TIJD | ZAAL 1 | ZAAL 2 | FITNESS |
| 08.30 – 16.00 | Fitness / Cardio | ||
| 10.00 – 11.00 | Body pump | ||
| 11.00 – 11.30 | Grit | Buikspierkwartier | |
| 11.00 – 12.00 | |||
| 12.00 – 12.15 | |||
| 19.00 – 21.00 | Ladies Only Fitness |
* Lessen en tijden onder voorbehoud van wijzigingen
7 dagen per week geven wij gevarieerde lessen die je kunt volgen. Ons lesrooster laat precies zien wanneer en hoe laat jouw favoriete les gegeven wordt. Op zaterdag is er geen begeleiding voor Fitness / Cardio maar je kunt gewoon vrij trainen. Voor welke les ga jij?