| TIJD | ZAAL 1 | ZAAL 2 | FITNESS |
| 08.30 – 23.00 | Fitness / Cardio | ||
| 09.00 – 10.00 | TotalBody Shape | ||
| 10.00 – 11.00 | Circuit training | ||
|
19.00 – 19.30 19.00-20.00 |
Spinning |
LXR Training
|
Gladiator (Buiten) |
| 19.30-20.30 | Body Pump | ||
|
20.30-20.45 20.30-21.15 |
Kickfun |
Buikspierkwartier
|
|
| 20.00-21.00 | BodyJam |
7
| TIJD | ZAAL 1 | ZAAL 2 | FITNESS |
| 08.30 – 23.00 | Fitness / Cardio | ||
| 09.00 – 10.00 | Rugtraining/55+circuit | ||
|
16.00 – 17.00
|
Teenage Fitness/Kickfun | ||
| 19.00 – 20.00 | Total Bodyshape | ||
| 19.00-20.00 | Pilates | Fit in de overgang | |
| 20.00 – 21.00 | BodyCombat | ||
| 20.00 – 20.45 | XCO | ||
| 20.30 – 20.45 | Buikspierkwartier | ||
| 20.45 – 21.30 |
19
| TIJD | ZAAL 1 | ZAAL 2 | FITNESS |
| 08.30 – 23.00 | Fitness / Cardio | ||
| 09.00 – 10.00 | Body pump | Weight Loss /55+ fitness | |
| 10.00 – 11.00 | Fit in de overgang | ||
| 10.00 – 11.00 | Body Balance | ||
| 16.00 – 17.00 | Streetdance/HipHop 7-9 jr | ||
| 17.00 – 18.00 | |||
| 18.30 – 19.30 | Perfect Butt Workout | Steps/pump | |
| 19.30 – 20.30 | Zumba | WOW circuittraining | |
| 20.00 – 20.30 | Rugtraining | ||
| 20.30-20.45 | Buikspierkwartier | ||
| TIJD | ZAAL 1 | ZAAL 2 | FITNESS |
| 08.30 – 23.00 | Fitness / Cardio | ||
| 09.00 – 10.00 | Rugtraining/55+ fitness | ||
| 09.30 – 10.30 | Pilates | ||
| 11.00 – 12.00 | |||
| 16.00 – 17.00 | |||
| 18.00 – 19.00 | Streetdance/HipHop 12-15 jr | Circuit Training | |
| 19.00 – 20.00 | BodyCombat | ||
| 19.00 – 20.00 | XCO/BodyShape | Fit in de overgang | |
| 20.00-20.15 | Buikspierkwartier | ||
| 20.00-21.00 | Spinning | ||
| 20.15 – 21.15 | Streetdance/HipHop 18+ |
| TIJD | ZAAL 1 | ZAAL 2 | FITNESS |
| 08.30 – 23.00 | Fitness / Cardio | ||
| 09.00 – 10.00 | Body pump | Circuittraining | |
| 10.00 – 11.00 | Fit in de overgang | ||
| 16.00 – 17.00 | Teenage Fitness/Kickfun | ||
| 19.00 – 19.30 | |||
| 19.30 – 20.30 | Body Jam | Body pump | |
| 20.30-20.45 | Buikspierkwartier |
| TIJD | ZAAL 1 | ZAAL 2 | FITNESS |
| 08.30 – 23.00 | Fitness / Cardio (zonder begeleiding) | ||
| 09.30-10.30
09.45- 10.45 |
Body balance |
LXR Training
|
|
| 10.30 – 11.15 |
| TIJD | ZAAL 1 | ZAAL 2 | FITNESS |
| 08.30 – 16.00 | Fitness / Cardio | ||
| 10.00 – 11.00 | Body pump | ||
| 11.00 – 11.30 | Grit | Buikspierkwartier | |
| 11.00 – 12.00 | |||
| 12.00 – 12.15 | |||
| 19.00 – 21.00 | Ladies Only Fitness |
Sport gratis tot 1 september
Dag(en)
:
Uur(s)
:
Minute(s)
:
Second(s)
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
* Lessen en tijden onder voorbehoud van wijzigingen
7 dagen per week geven wij gevarieerde lessen die je kunt volgen. Ons lesrooster laat precies zien wanneer en hoe laat jouw favoriete les gegeven wordt. Op zaterdag is er geen begeleiding voor Fitness / Cardio maar je kunt gewoon vrij trainen. Voor welke les ga jij?